B.K.S. Iyengar -Light on Yoga

• Description

It is nearly 40 years since 'Light on Yoga' bought yoga to a Western audience. The book is now an essential guide for yoga students at every level. Includes classic photos and instruction on asana and pranayama; a 300 week practice and development programme; and yoga sequences to help heal a range of illnesses and conditions.

Now in new revised edition.

Paperback, 473 pages