Light on Life - BKS Iyengar
The Yoga Journey to Wholeness, Inner Peace & Ultimate Freedom: This book may very well become the classic text on a yogic life in spirit that Light on Yoga is on the physical postures. Drawing on his long life as a yoga master and spiritual aspirant BKS Iyengar answers the question, "How do I take my yoga practice beyond the physical postures?". He shows us clearly, with the precision of his classic text on asanas how to move beyond our limited concept of self to liberation from our egos, into a world where true happiness is possible. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, The Divine Body to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life. A wonderfull guide for anyone who wants to deepen their practice and realize their full potential.
Paperback. 282 pages and 22 black & white illustrations.