Awaken your Life Force- Michael Gannon CD
A 30 day yogic breathing and pranayama practice.
Take back control of your rampant mind (and life) by taking control of your breath! This 30 day breathing program, guided by yoga teacher Michael Gannon, will take you on a physical and mental jouney for 20 minutes per day. With this simple, yet powerful daily practice, you will create a hightened sense of the life force energy that is the very essence of your being. Enhance your health, increase your energy, elevate your yoga practice and experience true relaxation.
Includes: Pranayama philosophy, 4 different breathing excercises, progressive 30-day format, safe & simple 20 minute daily practice and guided meditation.