Lino Miele: Primary Series Full Vinyasa

• Description

This DVD, performed and executed by Lino Miele, shows the 1st series of Astanga Vinyasa Yoga, according to the teaching of Sri. K. Pattabhi Jois, with the precise sequence of each asana and exact counting of the vinyasa (breath movement system.) It demonstrates Astanga Yoga as discribed in the Ashtanga Yoga book written by Lino Miele under the guidance of Sri K. Pattabhi Jois.

Ashtanga Vinyasa Yoga is an indepth study of the union between mind, body and spirit. Ashtanga yoga must be practiced with devotion following the guidance of a qualified teacher certified by Sri K. Pattabi Jois. This DVD is a technical guide, only to be used as a reference to supplement the study of Astanga Yoga.