Richard Freeman - The Intermediate Series
As The Primary Series is grounding, strengthening, and calming, The Intermediate Series is opening, exhilarating and awakening. This sequence is said to begin the process of nadi shodhana, or nerve-pattern cleansing. It cultivates the conditions in the body, the nervous system, the breath and the intelligence which allow for joyous insight into the actual nature of the body and the mind.
All regions DVD 1 hr 33 min.