This DVD contains three sessions for beginners and people with limited time.
- 15 minutes session- as a jumpstart of the day
- 30 minutes session- created with the beginner in mind
- 45 minutes session- stepping stone for the immediate practitioner to prepare for the full series
- 10 minute deep relaxation- to soothe the body and calm the mind
About Yoga Short Forms
- Language: English
- Number of Discs: 1
- Run Time: 120 minutes
About David Swenson
David Swenson began the practice of yoga in 1969 at the age of 13. He found Ashtanga in 1973 through David Williams. In 1974 K. Pattabhi Jois made his first trip to the US and David began studies directly with him at that time. He then traveled to Mysore, India in 1977 and learned the entire system in it's original form. David is recognized today as one of the foremost authorities of Ashtanga Yoga.