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Experience the freedom of meditating without using too many techniques. All that is really needed to awaken is the willingness to look into the depths of your experiences in the here and now. Read more..
Experience the Freedom of Meditation Beyond Technique.
What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose?
In the 14 years that he studied Zen Buddhism, Adyashanti found that most seasoned meditators had used the practice as a means to a goal they never reached. Ultimately he realized that only when you let go of all techniques—even the concept of yourself as a meditator—will you open to the art of true meditation: dwelling in the natural state.
True Meditation invites you to join the growing number of seekers who have been touched by the wisdom of Adyashanti to learn:
We've been taught that awakening is difficult, explains Adyashanti, that to wake up from the illusion of separation takes years. But all it really takes is a willingness to look into the depths of your experience here and now. True Meditation gives you the opportunity to reclaim the original purpose of meditation—as a gateway to the objectless freedom of being.
The basic Adyashanti's teching lie in zen. He has practiced zen for fourteen years at the Los Angeles Zen Centre led by Arvis Justi. When he was 30 years Justi urged to go speak and teach himself.