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It is nearly 40 years since 'Light on Yoga' bought yoga to a Western audience. The book is now an essential guide for yoga students at every level. Includes classic photos and instruction on asana and pranayama; a 300 week practice and development programme; and yoga sequences to help heal a range of illnesses and conditions.
Guruji Yogacharya B.K.S. Iyengar was (like Pattabhi Jois) a student of Krishnamacharya and has been teaching and demonstrating yoga troughout the world over seventy-five years. He had several milion students, has established many centres and his Yoga courses are included in the curricula of many universities around the world. He has authored twenty books and his magnum opus Light On Yoga has been translated into eighteen languages. For further information: www.bksiyengar.com