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Are you interested in yoga and meditation? And do you want to go further than just the implementation of these two beautiful forms to balance body and mind? We say: absolutely do it! There are plenty of yoga books, yoga CDs, meditation CDs and yoga DVDs to help you with this.
Now that more and more people are practicing yoga and meditation within the Western world, there are also more and more people who just want to know more about this. They don't just want to go to their yoga class on Tuesday and Friday and meditate in the morning. No, they want to understand what they do with yoga and meditation. And what yoga and meditation do to them. They want to understand and thereby experience more intensively what yoga means to body and mind. And what the yoga sutras are and how they affect your life.
Until a few years ago it was a logical step to follow a yoga teacher training. In this way you studied yoga (and meditation), all techniques, the spiritual background and history. A nice side effect was that you could also teach yoga yourself. But now that more and more people are practicing yoga and meditation, the need for knowledge (without directly following the training) is increasing.
Fortunately there are many different books about yoga, books about meditation, CDs and DVDs about these topics from which you can get a lot of information. You can develop enormously within yoga and meditation by reading, listening to or looking at this wealth of information.
For example, we sell books on specific yoga styles such as Yin Yoga and pregnancy yoga. We also have books about the physical aspects of yoga and anatomy. Workbooks about yoga postures. Books about history and spiritual thoughts. While reading, listen to yoga CDs with the calming songs from Nepal, for example, or listen to accompanying yoga or meditation sessions. If you are visually oriented and you like to watch more, then we also have all kinds of DVDs about yoga and meditation that ensure a nice development in your knowledge about these topics.