Ordered before 22:00? Same day Shipping!
Customers rate us 9.5
Free shipping from € 35, -
Top quality products!

Yin Yoga Books & DVD's

Bernie Clark - Your Body Your Yoga

Unique yoga anatomy book with clear explanation of individua..
€28,75

Paul Grilley - Yin Yoga

The 10th Anniversary Edition of Yin Yoga: Outline of a Quiet..
€17,50

Sarah Powers - Insight Yoga

Insight Yoga inspires this psychospiritual transformation th..
€28,75

Paul Grilley - Yin Yoga DVD

Six-hour double-DVD set about the how and why of Yin Yoga. T..
€32,50

Sarah Powers - Insight Yoga Heaven DVD

Balancing Yang Energy: Yoga Heaven cultivates a balance of y..
€23,50

What is Yin Yoga?

Yin yoga is a quiet meditative yoga style in which the postures are held for five minutes or longer. Yin yoga postures work on the connective tissue, tendons and ligaments instead of the muscles. This improves the circulation and flexibility in the joints, and improves the Qi flow in the meridians of the body. Yin yoga as taught by Paul Grilley and Sarah Powers is intended as a supplement to the more active forms of yoga and exercise. Sarah Powers has developed Insight Yoga, a style that combines the Yin Yoga  postures with some more active Yang Yoga exercise. 

Read more
Read less
By using our website, you agree to the usage of cookies to help us make this website better. Hide this message More on cookies »
Ordered before 22:00? Same day Shipping!
Customers rate us 9.5
Free shipping from € 35, -
Top quality products!