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Yin Yoga Books

What is Yin Yoga?

Yin yoga is a quiet meditative yoga style in which the postures are held for five minutes or longer. Yin yoga postures work on the connective tissue, tendons and ligaments instead of the muscles. This improves the circulation and flexibility in the joints, and improves the Qi flow in the meridians of the body. Yin yoga as taught by Paul Grilley and Sarah Powers is intended as a supplement to the more active forms of yoga and exercise. Sarah Powers has developed Insight Yoga, a style that combines the Yin Yoga  postures with some more active Yang Yoga exercise. 

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Magdalena Mecweld - Serenity Yin Yoga

Serenity Yin Yoga will inspire you to try Yin yoga on your o..
€36,95

Sarah Powers - Insight Yoga

Insight Yoga inspires this psychospiritual transformation th..
€27,95

Bernie Clark - The Complete Guide to Yin Yoga

Bernie Clark's The Complete Guide to Yin Yoga provides an in..
€20,95

Paul Grilley - Yin Yoga

The 10th Anniversary Edition of Yin Yoga: Outline of a Quiet..
€16,95

Anodea Judith - Eastern Body, Western Mind

Eastern Body, Western Mind seamlessly merges science and spi..
€22,95
Ordered before 22:00? Same day Shipping!
Customer service rated 9.3!
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