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Paul Grilley

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Paul Grilley is now world famous for his vision and development on the slow-paced yoga style Yin Yoga. Together with his wife Suzee, he trains yoga teachers around the world in Yin Yoga. Paul is known as a yogi for his role in the development of Yin Yoga, combining knowledge about the anatomy of the body with the spiritual and spiritual side of yoga.

Paul Grilley has been a yoga teacher since 1980 and his Yin Yoga theories are based on the research of Japanese scientist Hiroshi Motoyama. Hiroshi Motoyama has led many studies and gained knowledge about energy pathways and acupuncture and this is reflected in Yin Yoga.

According to Paul Grilley, Yin Yoga is not about strengthening your muscles, but about releasing your muscles by training your connective tissue and joints. "It's not the muscle power that makes us fit," says Paul. "It's about the flexibility of the joints and connective tissue." He gives professional athletes as an example: they usually did not end their career because of lack of muscles, but because of problems with their joints.

Paul Grilley has written several books about Yin Yoga and has released several DVDs. You can buy these Paul Grilley books and DVDs at the Yoga Shop.

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