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Ray Long - Bandha Yoga

Ray Long is an orthopedic surgeon who has been practicing yoga for more than 20 years. Ray Long is known for combining his medical knowledge and experience with everything we know about yoga. With this he wants to provide insights into the anatomical structures that are so important in yoga. Ray Long has written several books that elaborate on this, including clear illustrations to clarify his explanation and insights.

Through his three-dimensional illustrations of the human skeleton, including all major muscles and tendons, Ray Long explains more about the science behind the physical side of yoga. Science and spirituality are used proportionally in his books to teach us more about the human body during yoga.

Ray Long's books on yoga postures and muscles are often recommended for yoga teacher training. Precisely because they graphically show how our body moves during yoga postures.

In addition to being an orthopedic surgeon, Ray Long is also trained in yoga by BKS Iyengar, among others. He is also the founder of bandhayoga.com, where you daily read and learn about:

  • Modern Western scientific research in relation to yoga
  • Anatomy and bio-mechanism of our body, applied to yoga
  • Stretching techniques and physiology
  • Yoga postures and series that are good for our body
  • Anatomical instructions to perfect your yoga postures

At the Yoga Shop we sell multiple books by Ray Long, so you can indulge yourself if you are interested in the physical aspect of yoga.

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Ray Long - Bandha Yoga - The Key Muscles of Yoga

Volume I of the series describes the key muscles of hatha yo..
€35,95

Ray Long - Bandha Yoga - Yogamat Companion 1

Part 1 describes the standing poses and vinyasas with insigh..
€32,50

Ray Long - Bandha Yoga - The Key Poses of Yoga

Volume II of this series series illustrates the correct musc..
€35,95

Ray Long - Bandha Yoga - Yogamat Companion 3

Part 3 describes twists and backbends with insightful 3D ana..
€32,50

Ray Long - Bandha Yoga - Yogamat Companion 4

Part 4 describes armbalances and inversions with insightful ..
€32,50

Ray Long - Bandha Yoga - Yogamat Companion 2

Part 2 describes the foward bends and hip openers with insig..
€32,50
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Ordered before 22:00? Same day Shipping!
Customers rate us 9.5
Free shipping from € 30, -
Top quality products!