This DVD contains the complete Second and Third Series of Ashtanga Yoga.
It is designed for those already proficient at the First Series. It is advised that you have learned the Second or Third Series from a qualified Ashtanga Yoga instructor
and use this DVD as an aid, not the sole tool of learning.
Both the Second and Third Series on this DVD are followed by a full finishing sequence and a complete meditative deep relaxation.
About Ashtanda yoga 2nd & 3rd Series
- Language: English
- Number of Discs: 1
- Run Time: 139 minutes
About David Swenson
David Swenson began the practice of yoga in 1969 at the age of 13. He found Ashtanga in 1973 through David Williams. In 1974 K. Pattabhi Jois made his first trip to the US and David began studies directly with him at that time. He then traveled to Mysore, India in 1977 and learned the entire system in it's original form. David is recognized today as one of the foremost authorities of Ashtanga Yoga.