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The complete 1st series by David Swenson with a 30 minute introduction. This is thé DVD of Ashatanga Yoga. The 30 minutes introduction is an explanation of the foundation of Ashtanga Yoga. David's explanation of the foundation is simple and clear.
Because he explaines the different manners of approach, the serie is accessable for all levels. After the introduction follows a complete 1st series, totally showed by David. The practice ends with a deep talk-through relaxation. A perfect tool for your daily practice!
David Swenson began the practice of yoga in 1969 at the age of 13. He found Ashtanga in 1973 through David Williams. In 1974 K. Pattabhi Jois made his first trip to the US and David began studies directly with him at that time. He then traveled to Mysore, India in 1977 and learned the entire system in it's original form. David is recognized today as one of the foremost authorities of Ashtanga Yoga.