Touch the Essence of Meditation in Every Moment That Arises
Is it possible for meditation to be utterly effortless? To experience the depths of being in any given moment of our lives—not just while we practice? Not only is it possible, explains Eckhart Tolle, but it is the very way we come to touch the essence of meditation. With Meditation, we join this treasured teacher as he discusses the many methods of meditation and their shared purpose: accessing the richness and power of pure presence.
This illuminating program explores:
- The role of meditation in everyday life
- How to discover inner space as a portal to presence
- The traditional art of meditating on an object, including the breath
- Just sitting and living in alignment with what is
- The true meaning of acceptance—meditation's central goal
In its deepest sense, meditation is never a means to an end. It is about fully being and honoring the entire range of our experience—what Eckhart calls saying yes. Whether you're just starting a practice or looking to go deeper than ever before, Meditation offers vital insights for anyone eager to taste the fruits of this revered discipline.
Note: This program is excerpted from Creating a New Earth.
- 2 audio CDs
- 1 hour 29 minutes
About Echart Tolle
Eckhart Tolle is best known as the author of The Power of Now and A New Earth. In 2011, he was listed by the Watkins Review as the most spiritually influential person in the world.
Tolle has said that he was depressed for much of his life until he underwent, at age 29, an "inner transformation". He then spent several years wandering and unemployed "in a state of deep bliss" before becoming a spiritual teacher. Later, he moved to North America where he began writing his first book, The Power of Now.
Tolle is not identified with any particular religion, but he has been influenced by a wide range of spiritual works. He has lived in Vancouver, Canada since 1995.