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This DVD is a powerful journey into awareness and insight using asana, vinyasa and meditation. Sarah Powers presents her unique blend of Yin yoga, vinyasa yoga and the meditation traditions of Buddhism to create an energetic yet safe environment for profound inner exploration.
Insight Yoga features over four hours of practices, including two Yin yoga practices, two dynamic vinyasa sequences and guided meditation wich makes this DVD the perfect addition to your practice.
Sarah Powers interweaves the insights and practices of yoga and buddhism into an integral practice to enliven the body, heart and mind. Her yoga blends both a yin style of long held poses combined with a flowing yang practice influenced by viniyoga, ashtanga and alignment based teachings.