• Jack Kornfield Guided Meditation - 2 CD

Jack Kornfield Guided Meditation - 2 CD

  • With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation, and serve as your foundation for years to come.
  • Article number: 2025
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Six essential practices to cultivate love, awareness and wisdom.

As anyone who has tried it knows, meditation looks simple, but at times it can be difficult. The most potential you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation.

With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation, and serve as your foundation for years to come.

Offering you precise guidance through every step of these transformational practices, Kornfield introduces you to:

  • Basic sitting practice—The essential starting point for nurturing nonjudgmental spaciousness
  • The heart-opening techniques of lovingkindness and forgiveness meditation to help you discover liberation from suffering
  • A visualization exercise for overcoming difficulties by making direct contact with the voice of your highest wisdom
  • The gratitude and joy meditation, which nourishes an innocent rejoicing in life itself
  • Mind Like Sky—a practice to enter "original mind," the pure space of awareness that is consciousness itself

Since the time of the Buddha, meditation taught under the guidance of an expert has proven to be the easiest and most effective way to begin. Whether you are just starting out with meditation or have decided to reconnect with the ground of your practice, Jack Kornfield's Guided Meditation provides concise and gentle training of the heart and mind to enjoy the fruits of this centuries-old art.

About Mindfulness for Beginners

  • 2 Audio CDs (2 hours and 15 minutes)
  • Six guided audio practices
  • ENGLISH

About Jack Kornfield

Jack Kornfield(born July 16, 1945) is a bestselling American author and teacher in the vipassana movement in American Theravada Buddhism. He trained as a Buddhist monk in Thailand, Burma and India, first as a student of the Thai forest master Ajahn Chah and Mahasi Sayadaw of Burma. He has taught meditation worldwide since 1974 and is one of the key teachers to introduce Buddhist Mindfulness practice to the West. In 1975, he co-founded the Insight Meditation Society in Barre, Massachusetts with Sharon Salzberg and Joseph Goldstein and subsequently in 1987, Spirit Rock Meditation Center in Woodacre, California. He has organized teacher trainings and led international gatherings of Buddhist teachers with the Dalai Lama and worldwide and has worked as a peacemaker and activist.

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