In this follow-up to her popular first book, The Power of Ashtanga Yoga, Kino MacGregor presents and explains the Intermediate Series of Ashtanga Yoga practice.
MacGregor, a disciple of Sri K. Pattabhi Jois, the founder of the method, gives a basic introduction to Ashtanga Yoga philosophy; provides essential background information on the Intermediate Series; gives tips on how to know when you are ready to take on this next stage of practice; explains the purification aspects of the practice; and gives instructions for the pranayama techniques associated with the practice, along with other key points. She also describes and demonstrates the entire Ashtanga Yoga Intermediate Series in over 250 photographs.
This solid, engaging introduction into intermediate-level practice is a wonderful resource for both practitioners and teachers.
About The Power of Ashtanga Yoga II
- 248 pages
About Kino MacGregor
Kino MacGregor is one of the few people in the United States to receive certification to teach Ashtanga Yoga from its founder, Sri K. Pattabhi Jois. She and her husband, Tim Feldmann, are the founders of the Miami Life Center. She has produced five Ashtanga Yoga DVD's, a line of jewelry and yogamats, is the author of Sacred Fire, and is the founder of Miami Yoga Magazine. She teacher worldwide. Her website is www.kinoyoga.com.