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Asthanga Vinyasa Yoga is a system of yoga that involves synchroniznig the breath with a progressively more challenging series of movements and postures. This process produces intense internal heat and purifying sweat that detoxifies muscles and organs. It is a vigorous, moving meditation that helps to develop a strong, light body and a quiet steady mind. This DVD is all about floating in Ashtanga Yoga. David Robson offers detailed techniques to help you find perfect union between breath and movement, and greaceful weightless transitions between postures in your practice. The DVD also features a seperate section that sets the Surya Namaskara to the beat of a drum.
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