Asthanga Vinyasa Yoga is a system of yoga that involves synchroniznig the breath with a progressively more challenging series of movements and postures. This process produces intense internal heat and purifying sweat that detoxifies muscles and organs. It is a vigorous, moving meditation that helps to develop a strong, light body and a quiet steady mind. This DVD is all about floating in Ashtanga Yoga. David Robson offers detailed techniques to help you find perfect union between breath and movement, and greaceful weightless transitions between postures in your practice
. The DVD also features a seperate section that sets the Surya Namaskara to the beat of a drum.
About Learn to Float
- Run time: 45 minutes
- Language: English
- Number of Discs: 1
About David Robson
David Robson is the director oft he Ashtanga Yoga Centre of Toronto. He made his first trip to Mysore, India in 2002 where he initiated studies with his teacher Sharath Jois. Since then he has returned anually to deepen and enrich his practice and teaching. "... Yoga, as a way of life and as a philosophy, can be practiced by anyone with an inclination to under take it, for yoga belongs to humanity as a whole. It is not the property of any group or individuall, but can be followed by any and by all, in any corner of the globe, regardless of class, creed or religion. "