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The Bible of Modern Yoga - It's Philosophy and Practice - by the World's Foremost Teacher. With complete descriptions and illustrations of all the postures and breathing techniques.
Light on Yoga has become the bible for hundreds of thousands of people who practice Yoga daily with the Iyengar method, for exercise, meditation, or simply relaxation. With more than 600 photographs depicting all the postures and breathing exercises, it remains the fullest, most practical, and most profusely illustrated guide by the world's foremost Yoga teacher. Light on Yoga is a comprehensive and definitive sourcebook for the initiated, as well as the best introduction for the novice who seeks the healthful benefits of Yoga for mind, body and soul.
Guruji Yogacharya B.K.S. Iyengar was (like Pattabhi Jois) a student of Krishnamacharya and has been teaching and demonstrating yoga troughout the world over seventy-five years. He had several milion students, has established many centres and his Yoga courses are included in the curricula of many universities around the world. He has authored twenty books and his magnum opus Light On Yoga has been translated into eighteen languages. For further information: www.bksiyengar.com