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Practice Yoga as it has been done for centuries in India on a natural yoga mat made of 100% cotton!
The embroidered alignment stripe in the middle of the yoga mat provides a convenient reference for the precise positioning of hands and feet in each yoga posture.
A cotton yogamat is especially recommended for Power Yoga, Ashtanga, and other hot yoga styles because the cotton mats absorps moisture and thereby provides extra grip. The mat can be used on top of a regular yogamat (recommended on slippery or cold floors), but it can also be used simply used on the floor.
Moisten your cotton yogamat a little bit with a spray bottle to start your first sun salutation with optimum grip.
Simply machine wash this yogamat at 40 degrees (with similar colours) better not tumble dry. Add a little moisture, for example with a spray bottle, on the spots of the down facing dog for extra grip right from your first sun salutation. Mat can be used straigth on floor, but on cold or slippery floors you can add a (thin) rubber or PVC yoga mat under this cotton yoga mat.