This step-by-step guide to the Ashtanga yoga primary series is fully illustrated and easy to use. With more than 150 photos of certified teacher Paul Dallaghan demonstrating the poses, practitioners can rely on this fold-out sheet as a teaching tool and portable reference guide. It details each posture in sequence and offers helpful tips on particular asanas and vinyasas.
Features Primary Series Practice Guide
- laminated (matte)
- 21,6 cm x 20.3 cm folded(folded in tree parts)
- Opening prayer and closing prayer
- Options for serveral postures,
- background information on vinyasa, chakrasana, bandhas, drishti, psoas, ujayi and more
About Paul Dallaghan
Paul Dallaghan started Ashtanga yoga practice in 1995 and began teaching in 1998. In 2007 he was one of the final few to be certified by Sri K. Pattabhi Jois in Ashtanga vinyasa yoga, having spent 2001 to 2007 learning the practice in Mysore with Guruji and Sharath. He uses this as a base for intelligence in asana to be applied appropriately for the student.
Since 2001 he has been in Asia between Thailand and India with a primary focus on practice and study. With his wife, Jutima, they opened Yoga Thailand (now Samahita Retreat) and continue to enjoy living there—especially since the arrival of two lovely sons, Sean and Dylan. Paul knows firsthand about raising a family, earning a living and keeping a sincere connection with practice and internal development. This practical experience and love of the subject matter he shares with joy, intelligence and humor.