Six-hour double-DVD set about the how and why of Yin Yoga. These DVD's contain everything you need to start with Yin Yoga. In addition to the carefully constructed lessons, you'll find an additional study explaining why Yin Yoga is an essential complement to the Yang form of yoga, and a much-needed exercise for a balanced life.
Inhoud Yin Yoga DVD - Foundations of a Quiet Practice
- 108 mins of theory lecture
- 2 fully guided Yin practice sequences of over 60 minutes each
- 1 fully guided Yin&Yang practice sequence of 60 minutes
- 3 specially choreaographed Yang sequences
- 8 voice only guided Yin sequences of adjustable length
- customizable playback of the Yin and Yang practices to create new sequences
Features Yin Yoga DVD
- 2 DVD's
- run time: 6 hours
About Paul Grilley
Paul Grilley began practicing yoga in 1979 after reading "The Autobiography of a Yogi" by Paramahansa Yogananada. He moved to Los Angeles in 1982 where he studied and taught yoga for 12 years. In 1988 he read "Theories of the Chakras" by Dr. Hiroshi Motoyama, Paul and his wife Suzee have been active students of Dr. Motoyama ever since. Paul started his studies of anatomy with Dr. Garry Parker in 1979. He continued his studies at UCLA where he took courses in anatomy and kinesiology. He earned a M.A. from St. John's College, Santa Fe in summer 2000 and an Honorary Ph.D. in 2005 from the California Institute for Human Science for his efforts to clarify the latest theories on fascia and its relevance to the practice of hatha yoga. Paul and his wife Suzee now spend their time administrating and teaching the Yin Yoga Teacher's Training program both in the USA and abroad.