The basics of Ashtanga Yoga as taught by Sri K. Pattabhi Jois in Mysore. Read more..
Richard Freeman gracefully introduces and demonstrates the basic postures and movements which are at the heart of the Vinyasa technique. With this program, even beginners can gradually develop the core flexibility, strength, correct alignment,and meditative awareness that is the foundation of all levels of practice.
The basics of Ashtanga Yoga as taught by Sri K. Pattabhi Jois in Mysore.
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