As The Primary Series is grounding, strengthening, and calming, The Intermediate Series is opening, exhilarating and awakening.
This sequence is said to begin the process of nadi shodhana, or nerve-pattern cleansing. It cultivates the conditions in the body, the nervous system, the breath and the intelligence which allow for joyous insight into the actual nature of the body and the mind.
About The Intermediate Series of Ashtanga Yoga
- Language: English
- Number of Discs: 1
- Run Time: 83 minutes
About Richard Freeman
Richard Freeman has practiced and taught Yoga since 1968. Nine years of his study and teaching were in India and Asia. A long-time student of K. Pattabhi Jois of Mysore, South India, he is currently the director of The Yoga Workshop in Boulder, Colorado.