An innovative synthesis of traditional yoga, meditation and eastern approaches to healing and well-being.
Insight Yoga is s series of practices distilled by Sarah Powers. These combined disciplines, some yogic, some Buddhist and some Taoist, are designed to identify, open and strengthen the various physical and psychological components of one’s experience, fostering a kinder, clearer and altogether healthier and more mature relationship to one’s self and others.
Insight Yoga inspires this psychospiritual transformation through passive (yin) and active (Yang) yoga postures combined with breathing practices, visualization, mindfulness meditation, self inquiry and dialogue, and extended periods of silence.
About Yin Yoga Principles & Practice
- 196 pages
About Sarah Powers
Sarah Powers interweaves the insights and practices of yoga and buddhism into an integral practice to enliven the body, heart and mind. Her yoga blends both a yin style of long held poses combined with a flowing yang practice influenced by viniyoga, ashtanga and alignment based teachings.