Shiva Rea is a leading teacher of vinyasa (flow) yoga, which combines fluid movement with rhythmic breathing for a complete mind-body workout. Each DVD includes several practices and a customizable Yoga Matrix so you can create your own combinations.
Content 3 DVD Box Shiva Rea
- Power Flow Yoga - 185 min.
presents Shiva’s 13 most powerful practices, handpicked from her bestselling programs.
- More Daily Energy - 150 min.
includes 7 practices to sculpt long, lean muscles and revitalize your spirit.
- A.M. Energy - 60 min.
starts your day off right so you feel healthy, vibrant, and focused.
About 3 DVD Box Shiva Rea
- Run time: 75 minutes
- Language: English
About Shiva Rea
Los Angeles based Shiva Rea is a leading teacher of vinyasa flow yoga worldwide. Shiva began exploring yoga at the age of fourteen as a way to understand her name, given to her by her father, a surfer and artist. She has studied in the Krishnamacharya lineage, and explored Tantra, Ayurveda, Bhakti, Kalaripayattu, world dance, yogic art and somatic movement. Her studies and zest for life infuse her approach to living yoga and to 'embodying the flow'. She is known for bringing the roots of yoga alive for modern practitioners in creative, dynamic and life-transforming ways.