A dynamic yogapractice designed specifically for women
. Women are blessed with innate creative energy. This energy - called shakti - lies at the heart of life, yet it's easy to become disconnected from it. Caught up in everyday activities, women can lose sight of their inner strength. In this rejuvenating yoga programme, world-renowned instructor Shiva Rea offers five fluid practices to make you feel energised and powerful, vibrant and healthy
. This yoga practice caters to your time and energy level, allowing you to choose which sequence you may want to practise. Try a heart-centred practice, a flowing backbend segment, a series of empowering standing poses and a healing meditation for relaxation. Tone your body and balance your mind as you revel in the gorgeous scenery and inspirational practice. Set in Kauai under a breathtaking waterfall, Yogini nourishes the beauty, grace and vitality within you.
- Run time: 75 minutes
- Language: English
About Shiva Rea
Los Angeles based Shiva Rea is a leading teacher of vinyasa flow yoga worldwide. Shiva began exploring yoga at the age of fourteen as a way to understand her name, given to her by her father, a surfer and artist. She has studied in the Krishnamacharya lineage, and explored Tantra, Ayurveda, Bhakti, Kalaripayattu, world dance, yogic art and somatic movement. Her studies and zest for life infuse her approach to living yoga and to 'embodying the flow'. She is known for bringing the roots of yoga alive for modern practitioners in creative, dynamic and life-transforming ways.