This is a guided meditation to accompany restorative yoga practice. Yoga Nidra inspires the release of physical stress, anxiety, and mental tension. An essential companion for achieving core relaxation and subtle transformation!
Yoga Nidra is also known as ‘yoga sleep.’ It is a practice where one descends into a highly focused, relaxed state; you are awake, but experience lucid dreaming. The recording, which features the gentle narration of Soraya Saraswati and the subtle, mellifluous flute music of Terry Oldfield, offers three different levels of Yoga Nidra practice—10-, 20-, and 30-minute sessions.
Saraswati’s voice is soft and caressing, with clear diction and a comforting lilt. Oldfield’s backing music is light enough that it in no way interferes with the session, but provides a quiet Asian-inspired backdrop to help you remain calm.
Regular Yoga Nidra practice can be beneficial for dealing with stress and tension, overcoming anxiety, and learning to live feeling joyful and free.
OVer Yoga Nidra CD
- 1 CD
- 65 minutes
Over Terry Oldfield
Now Terry Oldfield is a world acclaimed composer and much loved musician, known for his mastery of the Flute. With over 3 million record sales to date the magic of Terry's music continues to touch and inspire audiences worldwide by creating an atmosphere of peace and true serenity.