The Power of Scents

What feelings does the smell of incense evoke in you? Maybe it reminds you of an ashram you once visited or a nice yoga retreat. Many yoga teachers like to burn incense during yoga and meditation. 

Do you have positive associations with these Indian fragrance sticks? Then incense probably has a relaxing effect on you. How nice is it that you can also experience this at home? At Yogashop you can buy various types of incense, scented sticks and incense holders.

Why use incense? 

Why do yoga teachers often burn incense during yoga class? And how can you choose a good incense for your home?

You don't think about it, but smell is a very powerful sense, even for people. For example, light scents can evoke deep memories from our youth. A pleasant scent makes you feel safe and secure, which helps you relax.

Music for the nose

When you hear nice music during yoga class or meditation, it strengthens your flow and focus. Other sounds move into the background and you can better focus your attention where you want. When you focus your attention completely on what you observe, you are completely in the now, or mindful. Scent works exactly like this; incense as music for your nose.

It is useful to buy the same incense at home as in your yoga studio. Familiar scents help your body and mind reach a relaxed and meditative state more quickly. This helps your practice. Just like a familiar place to meditate and your own meditation cushion do.

Different Effects of Incense and Fragrance Sticks

Each scent has a different effect on your peace of mind. Here are some popular types of fragrances and their specific benefits:

• Sandalwood: Promotes spiritual awareness and has a soothing and relaxing effect.
• Nag Champa: Cleanses the environment of negative energy and brings positive vibrations.
• Sage: Cleanses the mind and environment of negative vibrations, often used at the beginning of ceremonies.
• Lavender: Calms the mind, reduces stress and promotes relaxation.
• Rose and Cinnamon: Bring balance, reduce tension and aid in meditation.
• Cedarwood: Has an uplifting and motivating effect, helps against depression and sadness.
• Jasmine: Strengthens libido and balances hormones.
• Amber: Stimulates the immune system and brings balance.
• Anise and Hops: Promote creative thinking.

Incense and health

Frankincense helps you relax, which of course has a positive effect on your health. But whatever incense you choose, always choose a product with natural ingredients, ensure good ventilation and avoid direct inhalation of the smoke. Or choose fragrance sticks that do not emit smoke at all. As with everything, this also applies here; enjoy in moderation ;-)

Which incense or fragrance sticks do you choose? 

Whether you choose incense or scented sticks, both help create a soothing and meditative environment. Discover the power of scent and take your yoga and meditation sessions to a higher atmosphere.