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Yoga and Meditation Blog

11
Feb
2020

Mindfulness exercises: Three exercises for every moment of the day!

Written by Sadhya Deva  /  Comments 0

Mindfulness exercises: these three exercises for every moment of the day ensure that you really go through life mindfully!

24
Jan
2020

Mindfulness, what is it and what are the benefits?

Written by Sadhya Deva  /  Comments 0

What exactly is mindfulness? How do you become mindful and what are the benefits? We tell you everything about mindfulness and the benefits.

08
Jan
2020

What is Vinyasa Yoga? We will tell you everything about it!

Written by Sadhya Deva  /  Comments 0

Vinyasa Yoga is a powerful and dynamic yoga style where breathing is central. We tell you everything about it, including the benefits of Vinyasa Yoga.

17
Dec
2019

The Yoga Chakras: What are chakras and how does this work?

Written by Sadhya Deva  /  Comments 0

The seven chakras are energy centers in your body that allow energy to flow at the right moment and in the right place. We explain everything about yoga chakras in this blog.

05
Dec
2019

Meditation styles, do you already know these three styles? Which one suits you best?

Written by Sadhya Deva  /  Comments 0

Do you know these meditation styles: guided meditation, vipassana meditation and concentration meditation? Find out which one suits you best.

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Ordered before 22:00? Same day Shipping!
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