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The seven chakras are energy centers in your body that allow energy to flow at the right moment and in the right place. We explain everything about yoga chakras in this blog.
Do you know these meditation styles: guided meditation, vipassana meditation and concentration meditation? Find out which one suits you best.
Starting your own yoga studio is a big step and of course you want to make sure that you have taken everything into account. In this blog we give you tips for starting your own yoga studio.
Sleep better by meditating? It is really possible! We give you three tips to help you fall asleep faster and get a better night's sleep.
Do you want to meditate? We take you into everything you want to know about meditation, how you start, what you need and how you can maintain this.