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Mindfulness exercises: these three exercises for every moment of the day ensure that you really go through life mindfully!
What exactly is mindfulness? How do you become mindful and what are the benefits? We tell you everything about mindfulness and the benefits.
Vinyasa Yoga is a powerful and dynamic yoga style where breathing is central. We tell you everything about it, including the benefits of Vinyasa Yoga.
The seven chakras are energy centers in your body that allow energy to flow at the right moment and in the right place. We explain everything about yoga chakras in this blog.
Do you know these meditation styles: guided meditation, vipassana meditation and concentration meditation? Find out which one suits you best.