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Yoga and Meditation Blog
Mindfulness exercises: Three exercises for every moment of the day!
Mindfulness exercises: these three exercises for every moment of the day ensure that you really go through life mindfully!
Mindfulness, what is it and what are the benefits?
What exactly is mindfulness? How do you become mindful and what are the benefits? We tell you everything about mindfulness and the benefits.
What is Vinyasa Yoga? We will tell you everything about it!
Vinyasa Yoga is a powerful and dynamic yoga style where breathing is central. We tell you everything about it, including the benefits of Vinyasa Yoga.
The Yoga Chakras: What are chakras and how does this work?
The seven chakras are energy centers in your body that allow energy to flow at the right moment and in the right place. We explain everything about yoga chakras in this blog.
Meditation styles, do you already know these three styles? Which one suits you best?
Do you know these meditation styles: guided meditation, vipassana meditation and concentration meditation? Find out which one suits you best.
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Recent articles
- Mindfulness exercises: Three exercises for every moment of the day!
- Mindfulness, what is it and what are the benefits?
- What is Vinyasa Yoga? We will tell you everything about it!
- The Yoga Chakras: What are chakras and how does this work?
- Meditation styles, do you already know these three styles? Which one suits you best?
- Starting your own yoga studio, how do you do this?
- Sleep better by meditating: these three tips will help you for sure
- Meditation for beginners: everything you want to know about meditation
- Buying a Yoga Block: What to look out for?
- What is Kundalini Yoga? Let us tell you all about Kundalini Yoga!