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A yoga block supports you during your yoga exercises. There are different types of different materials, and in this blog we explain what to look for when buying a yoga block.
Kundalini Yoga is perhaps a yoga style that you have never heard of. We explain to you the origins of Kundalini Yoga and what this yoga style entails.
If you have a burnout, you want to be sure that you fully recover and adjust your life so that it can never come back. But how do you do that? And how does yoga help with a burnout?
Do you want to buy a new yoga mat but have no idea what to look out for? We have listed the 3 most important points for you so that you choose the right yoga mat ...
Hatha yoga is the most ancient yoga style and many yoga styles are derived from this yoga style. What is the difference between Hatha yoga and other forms of yoga? What should you keep in mind with this form of yoga? We explain it to you!