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Yoga and Meditation Blog

17
Dec
2019

The Yoga Chakras: What are chakras and how does this work?

Written by Sadhya Deva  /  Comments 0

The seven chakras are energy centers in your body that allow energy to flow at the right moment and in the right place. We explain everything about yoga chakras in this blog.

05
Dec
2019

Meditation styles, do you already know these three styles? Which one suits you best?

Written by Sadhya Deva  /  Comments 0

Do you know these meditation styles: guided meditation, vipassana meditation and concentration meditation? Find out which one suits you best.

21
Nov
2019

Starting your own yoga studio, how do you do this?

Written by Sadhya Deva  /  Comments 0

Starting your own yoga studio is a big step and of course you want to make sure that you have taken everything into account. In this blog we give you tips for starting your own yoga studio.

05
Nov
2019

Sleep better by meditating: these three tips will help you for sure

Written by Sadhya Deva  /  Comments 0

Sleep better by meditating? It is really possible! We give you three tips to help you fall asleep faster and get a better night's sleep.

23
Oct
2019

Meditation for beginners: everything you want to know about meditation

Written by Sadhya Deva  /  Comments 0

Do you want to meditate? We take you into everything you want to know about meditation, how you start, what you need and how you can maintain this.

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