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Yoga and Meditation Blog
The Yoga Chakras: What are chakras and how does this work?
The seven chakras are energy centers in your body that allow energy to flow at the right moment and in the right place. We explain everything about yoga chakras in this blog.
Meditation styles, do you already know these three styles? Which one suits you best?
Do you know these meditation styles: guided meditation, vipassana meditation and concentration meditation? Find out which one suits you best.
Starting your own yoga studio, how do you do this?
Starting your own yoga studio is a big step and of course you want to make sure that you have taken everything into account. In this blog we give you tips for starting your own yoga studio.
Sleep better by meditating: these three tips will help you for sure
Sleep better by meditating? It is really possible! We give you three tips to help you fall asleep faster and get a better night's sleep.
Meditation for beginners: everything you want to know about meditation
Do you want to meditate? We take you into everything you want to know about meditation, how you start, what you need and how you can maintain this.
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Recent articles
- The Yoga Chakras: What are chakras and how does this work?
- Meditation styles, do you already know these three styles? Which one suits you best?
- Starting your own yoga studio, how do you do this?
- Sleep better by meditating: these three tips will help you for sure
- Meditation for beginners: everything you want to know about meditation
- Buying a Yoga Block: What to look out for?
- What is Kundalini Yoga? Let us tell you all about Kundalini Yoga!
- How yoga can help with a burnout
- Want to buy a new yoga mat? With these three tips you will choose the right yoga mat!
- What is Hatha Yoga?