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11Feb

Mindfulness exercises: Three exercises for every moment of the day!

Mindfulness & Meditation
By: Sadhya DevaComments: 0

Mindfulness exercises: these three exercises for every moment of the day ensure that you really go through life mindfully!

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24Jan
Mindfulness, what is it and what are the benefits?
Mindfulness & Meditation

Mindfulness, what is it and what are the benefits?

What exactly is mindfulness? How do you become mindful and what are the benefits? We tell you everything about mindfulness and the benefits....

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08Jan
What is Vinyasa Yoga? We will tell you everything about it!
What is Yoga?

What is Vinyasa Yoga? We will tell you everything about it!

Vinyasa Yoga is a powerful and dynamic yoga style where breathing is central. We tell you everything about it, including the benefits of Vinyasa Yoga....

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17Dec
The Yoga Chakras: What are chakras and how does this work?
Yoga Essentials

The Yoga Chakras: What are chakras and how does this work?

The seven chakras are energy centers in your body that allow energy to flow at the right moment and in the right place. We explain everything about yo...

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05Dec
Meditation styles, do you already know these three styles? Which one suits you best?
Mindfulness & Meditation

Meditation styles, do you already know these three styles? Which one suits you best?

Do you know these meditation styles: guided meditation, vipassana meditation and concentration meditation? Find out which one suits you best....

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