Mindfulness exercises: these three exercises for every moment of the day ensure that you really go through life mindfully!
Read moreWhat exactly is mindfulness? How do you become mindful and what are the benefits? We tell you everything about mindfulness and the benefits....
Read moreVinyasa Yoga is a powerful and dynamic yoga style where breathing is central. We tell you everything about it, including the benefits of Vinyasa Yoga....
Read moreThe seven chakras are energy centers in your body that allow energy to flow at the right moment and in the right place. We explain everything about yo...
Read moreDo you know these meditation styles: guided meditation, vipassana meditation and concentration meditation? Find out which one suits you best....
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