BLOG
Mindfulness exercises: Three exercises for every moment of the day!
Mindfulness exercises: these three exercises for every moment of the day ensure that you really go through life mindfully!
Read more
Mindfulness, what is it and what are the benefits?
What exactly is mindfulness? How do you become mindful and what are the benefits? We tell you everything about mindfulness and the benefits....
Read more
What is Vinyasa Yoga? We will tell you everything about it!
Vinyasa Yoga is a powerful and dynamic yoga style where breathing is central. We tell you everything about it, including the benefits of Vinyasa Yoga....
Read more
The Yoga Chakras: What are chakras and how does this work?
The seven chakras are energy centers in your body that allow energy to flow at the right moment and in the right place. We explain everything about yo...
Read more
Meditation styles, do you already know these three styles? Which one suits you best?
Do you know these meditation styles: guided meditation, vipassana meditation and concentration meditation? Find out which one suits you best....
Read more
