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Cleaning and cleansing your yoga mat is also part of your yoga session. Although this is perhaps the least fun side, a clean yoga mat is crucial for your health. Especially when you do intensive yoga often, sweat and bacteria get into your yoga mat quickly. You don't want this, because there is a good chance that these bacteria will come on and in your body again during yoga. That is why cleaning and cleansing your yoga mat is important.
It depends entirely on the type of yoga mat and the material of your yoga mat how you can best clean it. Therefore, always pay attention to cleaning advice when buying a yoga mat. For example, there are yoga mats that you can put in the washing machine, but it is best to clean most yoga mats by hand.
Always make sure that you have a clean environment where you can keep your yoga mat, so that it is not exposed to all kinds of dirt and bacteria. This also includes getting onto the yoga mat clean by putting on washed clothes and washing your hands and feet before you start. How often you want to clean and cleanse your yoga mat depends on the intensity of the yoga. For example, if you are sweating every day on your yoga mat, then a quick daily cleaning is recommended and a thorough cleaning once a month.
Cleaning your yoga mat quickly means spraying your yoga mat with detergent and wipe immediately with a damp cloth. Let your yoga mat dry a little before you roll it up. To thoroughly clean your yoga mat, let the cleaning absorb for approximately 10 minutes before you wipe your mat with a damp cloth.
At Yogashop you buy the yoga matwash from Manduka, and you can also buy refill bottles from us. This yoga mat wash from Manduka is good to use for both thorough cleaning and daily cleaning. Again, pay close attention to the material of your yoga mat and always check whether the cleaning is good for your yoga mat.