You can meditate everywhere, and in many ways: but usually it is done sitting on a pillow. Which meditation cushion is the best? And what do you pay a...
Read moreHoliday! A wonderful time. But whether you're on an airplane or in the car, in a luxury hotel room or in a cramped tent, yoga is often the last thing ...
Read moreA nasal rinse with a neti pot relieves hay fever and lets you breathe better quickly!...
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