Mindfulness is an exercise that helps against worrying and stress. The advantage is that you enjoy more and feel better about yourself. These are the ...
Read moreA clear overview of seven powerful, varied and simple asanas that you can do at home on your yoga mat, individually or as a sequence. With the positiv...
Read moreWhat do yoga and affirmations have to do with each other? When do affirmations work and when don't they? And who was Louise Hay again? An interesting ...
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