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Yoga, Health and Wellness. Like many yoga instructors and experienced yogis constantly tell us: pampering and caring for yourself is also yoga. Do you have no energy for that lively yoga class? Give yourself a foot bath, candles, quiet music and lots of conscious breaths. Do you have tired legs? Do a long session Legs Up the Wall and put a wonderful smelling eye pillow on your eyes. A yoga eye pillow ensures that you turn inwards by the light pressure on your eyes and the wonderful scent.
Health and Wellness are also parts of yoga. It is not only about making your body more flexible and stronger, but also (or perhaps precisely) about making your mind stronger and more flexible. So take good care of yourself. For example, when you have a cold, suffer from hay fever or just have trouble breathing, you can do a nose rinse. A nose rinse with a netipot is at that moment the best yoga session (or preparation) for that day for you.
Keeping your body and mind in balance, that is the most important principle within yoga. This means taking good care of yourself, we cannot emphasize it often enough. Listen to what your body needs and respond to this. This does not mean that you have to do 50 sun salutations every day. This means that you take your rest, meditate and give yourself extra attention through wellness, care or nutrition when you need it.
That is why you buy different Health & Wellness products at Yogashop, so that you pay sufficient attention to your own health and tranquility.
