The Manduka Lean Bolster is a lightweight, rectangular bolster with a resilient, durable filling of 30% recycled fibers that provides soft cushioning and light support.

Use of a lean bolster

With a sturdy, easy-to-carry handle, the Lean bolster is ideal for targeted stretching exercises and can be easily combined with other bolsters or props for customizable support.

The lean bolster provides the best support for both below the ankles and under the wrists and also supports the cross-legged position. Also great for chest-opening poses and poses that open the hips.

Yoga Bolsters

Yoga bolsters are often used in Restorative yoga, Pregnancy yoga and Iyengar, but can be a valuable tool with any yoga style. They are very useful for postures related to meditation and rest.

Some yogis like to put them under their knees or back during Savasana for extra comfort. Using a bolster can be a comfortable way to open the chest and help you focus on your breathing.

Features Lean Yoga Bolster

• 0.45 kg; 74 cm long x 18 cm wide x 8 cm height
• Lightweight and compact for easy usage and storage
• Soft, plush, absorbent eQua micro-fiber fabric cover keeps you dry and comfortable. 
• Hidden zipper construction for a smooth, seamles finish.                                            
• Cover is removable for easy cleaning. 
• Convenient, sturdy, easy-carry handle with faux-suede logo detail.                              
• 30% recycled polyester fiber core.
• Convenient durable side strap for easy handling
• Unique zipper configuration with reinforced ends ensures safe outer cover removal

Use and Care

• To Wash: Remove outer microfiber cover from inner pillow. Machine wash on cold with like colors.
• Hang or tumble dry on low. Tumble dry on low recommended. Do not use dryer sheets or scented detergents.

Green Mission

Outer microfiber cover is made with The eQua® microfiber fabric, a recyclable synthetic material, engineered for performance & durability.