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Do you have difficulty to breathe deeply during your yoga or meditation practice because of your nose? Nasal lavage with a neti pot is the solution to reduce and prevent problems such as stuffy nose, hay fever and sinusitis! Read more..
Do you have difficulty breathing deeply during your yoga or meditation practice? Maybe you have a cold and you have a stuffy nose, you prefer to stay inside because of your hay fever, or worse, is there again a sinus infection looming...
Nasal lavage with a neti pot is a great solution to prevent and reduce these symptoms!
In our experience the Rhino Horn is the best neti pot. By design the water washes trough easily without leaking. The Rhino Horn comes with a small spoon so you can add the exact amount of salt to your water, ideal!
All over the world washing your nose is a part of folk medicine as a valued and natural treatment of nasal disorders in mainstream medicine.
In India it is a traditional cleansing method in Ayurveda and in the yoga tradition a nasal cleansing is an old and well-known part of the cleaning process called Kriyas.
In Norway, the method is known amongst fishermen.
In Africa, it is said that a nasal rinse "cleans the mind" (gives clarity to the head).