BLOG: Mindfulness & Meditation
Mindfulness, what is it and what are the benefits?
What exactly is mindfulness? How do you become mindful and what are the benefits? We tell you everything about mindfulness and the benefits.
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Meditation for beginners: everything you want to know about meditation
Do you want to meditate? We take you into everything you want to know about meditation, how you start, what you need and how you can maintain this....
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Meditation styles, do you already know these three styles? Which one suits you best?
Do you know these meditation styles: guided meditation, vipassana meditation and concentration meditation? Find out which one suits you best....
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Sleep better by meditating: these three tips will help you for sure
Sleep better by meditating? It is really possible! We give you three tips to help you fall asleep faster and get a better night's sleep....
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6 exercises for a conscious breathing
Do you ever suffer from stress, headache or fatigue? More conscious breathing helps you to become calm. In this blog you will learn which breathing ex...
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