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BLOG: Yoga

11Jul

What is Hatha Yoga?

Yoga
By: Joanna-MariaComments: 0

Hatha yoga is the most ancient yoga style and many yoga styles are derived from this yoga style. What is the difference between Hatha yoga and other forms of yoga? What should you keep in mind with this form of yoga? We explain it to you!

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19Jun
Yoga Nidra | The healing power of Sleep Yoga
Yoga

Yoga Nidra | The healing power of Sleep Yoga

Yoga Nidra improves your sleep, your concentration, your creativity and ensures deep relaxation. And that while lying on your back under a blanket. Do...

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23May
Yin Yoga, slow, space-giving and deepening
Yoga

Yin Yoga, slow, space-giving and deepening

Yin Yoga is all about letting go. It creates space in your body and in your joints. Practice the Seated Butterfly, the Dragon and the Melting Heart....

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16Apr
Ashtanga Yoga: Practice & Philosophy
Yoga

Ashtanga Yoga: Practice & Philosophy

Ashtanga Yoga is a type of yoga deeply rooted in the rich traditions of India. Ashtanga Yoga literally means "the eight limbs of yoga" which refers to...

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21Mar
Want to buy a yoga bolster? A guide.
Yoga

Want to buy a yoga bolster? A guide.

In this blog we explore the versatility and benefits of the yoga bolster. Why you would want to use a yoga bolster, for which poses and when. And more...

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