BLOG: Yoga & Meditation Explained
What are the best yoga books?
It depends on where you are interested in, but here is our list: Insight Yoga by Sarah Powers, Your Body, Your Yoga by Bernie Clark, Yin Yoga by Paul Grilley
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What are the benefits of yoga?
Even if you only do 10 minutes of yoga a few times a week, you experience the benefits: your body and mind become stronger, more flexible, more balanc...
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Can I do yoga during my pregnancy?
Yes, you can do yoga during your pregnancy. In fact, this is very good for you. Do follow a yoga style that focuses on pregnancy....
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What is Yoga?
Yoga is more than physical exercise. It is a philosophy (not a belief) that consists of several facets (yoga sutras), focused on body and mind....
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What are the best yoga poses for beginners?
We have listed the best yoga poses (asanas) for beginners: downward facing dog, child's pose, bridge, cat-cow, savasana, chair pose, ......
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