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Yoga and Meditation Blog

03
Dec
2018

What are the best yoga books?

Written by Yogashop  /  Comments 0

It depends on where you are interested in, but here is our list: Insight Yoga by Sarah Powers, Your Body, Your Yoga by Bernie Clark, Yin Yoga by Paul Grilley

03
Dec
2018

Can I do yoga during my pregnancy?

Written by Yogashop  /  Comments 0

Yes, you can do yoga during your pregnancy. In fact, this is very good for you. Do follow a yoga style that focuses on pregnancy.

03
Dec
2018

What are the benefits of yoga?

Written by Yogashop  /  Comments 0

Even if you only do 10 minutes of yoga a few times a week, you experience the benefits: your body and mind become stronger, more flexible, more balanced, ...

03
Dec
2018

What is Yoga?

Written by Yogashop  /  Comments 0

Yoga is more than physical exercise. It is a philosophy (not a belief) that consists of several facets (yoga sutras), focused on body and mind.

03
Dec
2018

What are the best yoga poses for beginners?

Written by Yogashop  /  Comments 0

We have listed the best yoga poses (asanas) for beginners: downward facing dog, child's pose, bridge, cat-cow, savasana, chair pose, ...

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