Cart
You have no items in your shopping cart
Yoga and Meditation Blog
What are the best yoga books?
It depends on where you are interested in, but here is our list: Insight Yoga by Sarah Powers, Your Body, Your Yoga by Bernie Clark, Yin Yoga by Paul Grilley
Can I do yoga during my pregnancy?
Yes, you can do yoga during your pregnancy. In fact, this is very good for you. Do follow a yoga style that focuses on pregnancy.
What are the benefits of yoga?
Even if you only do 10 minutes of yoga a few times a week, you experience the benefits: your body and mind become stronger, more flexible, more balanced, ...
What is Yoga?
Yoga is more than physical exercise. It is a philosophy (not a belief) that consists of several facets (yoga sutras), focused on body and mind.
What are the best yoga poses for beginners?
We have listed the best yoga poses (asanas) for beginners: downward facing dog, child's pose, bridge, cat-cow, savasana, chair pose, ...
Tags
Recent articles
- Mindfulness exercises: Three exercises for every moment of the day!
- Mindfulness, what is it and what are the benefits?
- What is Vinyasa Yoga? We will tell you everything about it!
- The Yoga Chakras: What are chakras and how does this work?
- Meditation styles, do you already know these three styles? Which one suits you best?
- Starting your own yoga studio, how do you do this?
- Sleep better by meditating: these three tips will help you for sure
- Meditation for beginners: everything you want to know about meditation
- Buying a Yoga Block: What to look out for?
- What is Kundalini Yoga? Let us tell you all about Kundalini Yoga!