Do you want to enjoy your yoga clothing for longer? With these simple tips, you can ensure that your favorite pieces stay beautiful and contribute to ...

Earthing - or grounding - helps you to be more present, to bring your energy down, into your feet, into the earth. Through simple exercises or activit...

Are you about to start Pilates? Very good! In this post you will read everything you need to know before you start with the first exercises. By feelin...

The seven chakras are energy centers in your body that allow energy to flow at the right moment and in the right place. We explain everything about yo...

Sleep better by meditating? It is really possible! We give you three tips to help you fall asleep faster and get a better night's sleep....