BLOG: Conscious Lifestyle
How to turn every trip into a yoga holiday
Holiday! A wonderful time. But whether you're on an airplane or in the car, in a luxury hotel room or in a cramped tent, yoga is often the last thing on your mind. Keep your yoga practice up to date with these 5 tips!
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Pilates for beginners | What is the power of this exercise?
Are you about to start Pilates? Very good! In this post you will read everything you need to know before you start with the first exercises. By feelin...
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6 exercises for a conscious breathing
Do you ever suffer from stress, headache or fatigue? More conscious breathing helps you to become calm. In this blog you will learn which breathing ex...
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New Year's Resolutions - how to keep them!
Sticking to New Year's resolutions can sometimes be more difficult than expected. That's why we have a number of tips that can help you better stick t...
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The Yoga Chakras: What are chakras and how does this work?
The seven chakras are energy centers in your body that allow energy to flow at the right moment and in the right place. We explain everything about yo...
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