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BLOG: Conscious Lifestyle

30Dec

Affirmations; how do you apply them in your yoga practice?

Conscious Lifestyle,Yoga
By: Marieke WiersmaComments: 0

What do yoga and affirmations have to do with each other? When do affirmations work and when don't they? And who was Louise Hay again? An interesting read about those short positive sentences that can have a big impact on your life.

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29Oct
How can you ground yourself? 3 exercises to help you
Conscious Lifestyle,Mindfulness & Meditation

How can you ground yourself? 3 exercises to help you

Earthing - or grounding - helps you to be more present, to bring your energy down, into your feet, into the earth. Through simple exercises or activit...

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25Jun
12 positivity strategies for more happiness in your life
Conscious Lifestyle

12 positivity strategies for more happiness in your life

Happiness in life is 50% genetically determined. Read here how you can influence the other half through positive thinking. 12 tips for positivity....

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31Mar
Pilates for beginners | What is the power of this exercise?
Conscious Lifestyle,Yoga

Pilates for beginners | What is the power of this exercise?

Are you about to start Pilates? Very good! In this post you will read everything you need to know before you start with the first exercises. By feelin...

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17Dec
The Yoga Chakras: What are chakras and how does this work?
Conscious Lifestyle,Yoga & Health

The Yoga Chakras: What are chakras and how does this work?

The seven chakras are energy centers in your body that allow energy to flow at the right moment and in the right place. We explain everything about yo...

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