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BLOG: Yoga Poses & Yoga Classes

07Jul

Ready for the yoga plank pose? Strengthen your core

Yoga Poses & Yoga Classes
By: Marieke WiersmaComments: 0

The Plank is a versatile and comprehensive yoga pose. How do you properly perform this seemingly simple posture and what is the effect?

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26Jan
Yoga poses, how to choose the right asana for every moment
Yoga Poses & Yoga Classes

Yoga poses, how to choose the right asana for every moment

A clear overview of seven powerful, varied and simple asanas that you can do at home on your yoga mat, individually or as a sequence. With the positiv...

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29Apr
3 Yoga exercises beginners can do at home
Yoga Poses & Yoga Classes

3 Yoga exercises beginners can do at home

Great that you're starting with yoga! We describe three exercises for beginners so that you can practice them at home....

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10Jul
Prenatal Yoga | 7 yoga exercises when pregnant
Yoga & Health,Yoga Poses & Yoga Classes

Prenatal Yoga | 7 yoga exercises when pregnant

Prenatal Yoga is a good support during your pregnancy. We have listed 7 yoga exercises that return within every pregnancy yoga....

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