BLOG: Yoga & Health
Neti Pot | Nose Rinse & Breathe Better Immediately
A nasal rinse with a neti pot relieves hay fever and lets you breathe better quickly!
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6 exercises for a conscious breathing
Do you ever suffer from stress, headache or fatigue? More conscious breathing helps you to become calm. In this blog you will learn which breathing ex...
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The do's and don'ts of prenatal yoga
More women are doing prenatal yoga to prepare themselves physically and mentally for what is to come during pregnancy and childbirth. But what exactly...
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Prenatal Yoga | 7 yoga exercises when pregnant
Prenatal Yoga is a good support during your pregnancy. We have listed 7 yoga exercises that return within every pregnancy yoga....
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The Yoga Chakras: What are chakras and how does this work?
The seven chakras are energy centers in your body that allow energy to flow at the right moment and in the right place. We explain everything about yo...
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