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BLOG: Mindfulness & Meditation

24Dec

What is Mindfulness? And where can you learn this?

Mindfulness & Meditation
By: Marieke WiersmaComments: 0

Mindfulness is an exercise that helps against worrying and stress. The advantage is that you enjoy more and feel better about yourself. These are the first mindfulness exercises...

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29Oct
How can you ground yourself? 3 exercises to help you
Conscious Lifestyle,Mindfulness & Meditation

How can you ground yourself? 3 exercises to help you

Earthing - or grounding - helps you to be more present, to bring your energy down, into your feet, into the earth. Through simple exercises or activit...

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28Sep
Starting with Meditation? This is Meditating for Beginners
Mindfulness & Meditation

Starting with Meditation? This is Meditating for Beginners

Meditating difficult for beginners? It doesn't have to be. You can read here my experience with starting to meditate en you can start relaxing yoursel...

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16Jul
How do I choose a meditation pillow?
Mindfulness & Meditation

How do I choose a meditation pillow?

You can meditate everywhere, and in many ways: but usually it is done sitting on a pillow. Which meditation cushion is the best? And what do you pay a...

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20Mar
Mindfulness exercises: Three exercises for every moment of the day!
Mindfulness & Meditation

Mindfulness exercises: Three exercises for every moment of the day!

Mindfulness exercises: these three exercises for every moment of the day ensure that you really go through life mindfully!...

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