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Yoga and Meditation Blog

11
Feb
2020

Mindfulness exercises: Three exercises for every moment of the day!

Written by Sadhya Deva  /  Comments 0

Mindfulness exercises: these three exercises for every moment of the day ensure that you really go through life mindfully!

24
Jan
2020

Mindfulness, what is it and what are the benefits?

Written by Sadhya Deva  /  Comments 0

What exactly is mindfulness? How do you become mindful and what are the benefits? We tell you everything about mindfulness and the benefits.

05
Dec
2019

Meditation styles, do you already know these three styles? Which one suits you best?

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Do you know these meditation styles: guided meditation, vipassana meditation and concentration meditation? Find out which one suits you best.

05
Nov
2019

Sleep better by meditating: these three tips will help you for sure

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Sleep better by meditating? It is really possible! We give you three tips to help you fall asleep faster and get a better night's sleep.

23
Oct
2019

Meditation for beginners: everything you want to know about meditation

Written by Sadhya Deva  /  Comments 0

Do you want to meditate? We take you into everything you want to know about meditation, how you start, what you need and how you can maintain this.

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Ordered before 22:00? Same day Shipping!
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