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Mindfulness exercises: these three exercises for every moment of the day ensure that you really go through life mindfully!
What exactly is mindfulness? How do you become mindful and what are the benefits? We tell you everything about mindfulness and the benefits.
Do you know these meditation styles: guided meditation, vipassana meditation and concentration meditation? Find out which one suits you best.
Sleep better by meditating? It is really possible! We give you three tips to help you fall asleep faster and get a better night's sleep.
Do you want to meditate? We take you into everything you want to know about meditation, how you start, what you need and how you can maintain this.