BLOG: Mindfulness & Meditation
How do I choose a meditation pillow?
You can meditate everywhere, and in many ways: but usually it is done sitting on a pillow. Which meditation cushion is the best? And what do you pay attention to when purchasing?
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6 exercises for a conscious breathing
Do you ever suffer from stress, headache or fatigue? More conscious breathing helps you to become calm. In this blog you will learn which breathing ex...
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Mindfulness exercises: Three exercises for every moment of the day!
Mindfulness exercises: these three exercises for every moment of the day ensure that you really go through life mindfully!...
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Mindfulness, what is it and what are the benefits?
What exactly is mindfulness? How do you become mindful and what are the benefits? We tell you everything about mindfulness and the benefits....
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Meditation styles, do you already know these three styles? Which one suits you best?
Do you know these meditation styles: guided meditation, vipassana meditation and concentration meditation? Find out which one suits you best....
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