BLOG: Mindfulness & Meditation
What is Mindfulness? And where can you learn this?
Mindfulness is an exercise that helps against worrying and stress. The advantage is that you enjoy more and feel better about yourself. These are the first mindfulness exercises...
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How can you ground yourself? 3 exercises to help you
Earthing - or grounding - helps you to be more present, to bring your energy down, into your feet, into the earth. Through simple exercises or activit...
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Starting with Meditation? This is Meditating for Beginners
Meditating difficult for beginners? It doesn't have to be. You can read here my experience with starting to meditate en you can start relaxing yoursel...
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How do I choose a meditation pillow?
You can meditate everywhere, and in many ways: but usually it is done sitting on a pillow. Which meditation cushion is the best? And what do you pay a...
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Mindfulness exercises: Three exercises for every moment of the day!
Mindfulness exercises: these three exercises for every moment of the day ensure that you really go through life mindfully!...
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