You can meditate everywhere, and in many ways: but usually it is done sitting on a pillow. Which meditation cushion is the best? And what do you pay attention to when purchasing?
Read moreDo you ever suffer from stress, headache or fatigue? More conscious breathing helps you to become calm. In this blog you will learn which breathing ex...
Read moreMindfulness exercises: these three exercises for every moment of the day ensure that you really go through life mindfully!...
Read moreWhat exactly is mindfulness? How do you become mindful and what are the benefits? We tell you everything about mindfulness and the benefits....
Read moreDo you know these meditation styles: guided meditation, vipassana meditation and concentration meditation? Find out which one suits you best....
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