Buying a meditation pillow: What is important and what should you pay attention to? A guide for meditation practitioners.
Read moreMeditating difficult for beginners? It doesn't have to be. You can read here my experience with starting to meditate en you can start relaxing yoursel...
Read moreMindfulness is an exercise that helps against worrying and stress. The advantage is that you enjoy more and feel better about yourself. These are the ...
Read moreEarthing - or grounding - helps you to be more present, to bring your energy down, into your feet, into the earth. Through simple exercises or activit...
Read moreMindfulness exercises: these three exercises for every moment of the day ensure that you really go through life mindfully!...
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