BLOG: Mindfulness & Meditation
How do I choose the best meditation pillow?
Buying a meditation pillow: What is important and what should you pay attention to? A guide for meditation practitioners.
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Starting with Meditation? This is Meditating for Beginners
Meditating difficult for beginners? It doesn't have to be. You can read here my experience with starting to meditate en you can start relaxing yoursel...
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What is Mindfulness? And where can you learn this?
Mindfulness is an exercise that helps against worrying and stress. The advantage is that you enjoy more and feel better about yourself. These are the ...
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How can you ground yourself? 3 exercises to help you
Earthing - or grounding - helps you to be more present, to bring your energy down, into your feet, into the earth. Through simple exercises or activit...
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Mindfulness exercises: Three exercises for every moment of the day!
Mindfulness exercises: these three exercises for every moment of the day ensure that you really go through life mindfully!...
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