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BLOG: Mindfulness & Meditation

16Jul

How do I choose a meditation pillow?

Mindfulness & Meditation
By: YogashopComments: 0

You can meditate everywhere, and in many ways: but usually it is done sitting on a pillow. Which meditation cushion is the best? And what do you pay attention to when purchasing?

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11Mar
6 exercises for a conscious breathing
Conscious Lifestyle,Mindfulness & Meditation,Yoga & Health

6 exercises for a conscious breathing

Do you ever suffer from stress, headache or fatigue? More conscious breathing helps you to become calm. In this blog you will learn which breathing ex...

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11Feb
Mindfulness exercises: Three exercises for every moment of the day!
Mindfulness & Meditation

Mindfulness exercises: Three exercises for every moment of the day!

Mindfulness exercises: these three exercises for every moment of the day ensure that you really go through life mindfully!...

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24Jan
Mindfulness, what is it and what are the benefits?
Mindfulness & Meditation

Mindfulness, what is it and what are the benefits?

What exactly is mindfulness? How do you become mindful and what are the benefits? We tell you everything about mindfulness and the benefits....

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05Dec
Meditation styles, do you already know these three styles? Which one suits you best?
Mindfulness & Meditation

Meditation styles, do you already know these three styles? Which one suits you best?

Do you know these meditation styles: guided meditation, vipassana meditation and concentration meditation? Find out which one suits you best....

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