BLOG: Yoga & Meditation Explained
What are the Yoga Sutras?
Yoga Sutras are the golden rules within yoga that you live physically and mentally to. They are divided into eight steps: Yama, Niyama, Asana, Pranayama and….
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What is the best place to follow online yoga classes?
There are many channels where you can follow online yoga, such as Youtube, Yoga-online and Yoga with Adriene. See if they teach your yoga style and tr...
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What do I need for yoga?
A yoga mat and yoga clothing that fits nicely and you are ready to do yoga! Are you going to a studio? Then you can often even borrow all props such a...
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What is Vinyasa Yoga?
With Vinyasa Yoga you go from yoga pose to yoga pose, where your breathing plays an important role. There is no fixed series or order in the yoga post...
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What is Yin Yoga?
Yin Yoga is a counterpart to the active yoga styles such as Vinyasa Yoga. With Yin Yoga you sit / lie for a long time in a posture (for 4 to 10 minute...
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