Hatha yoga is the most ancient yoga style and many yoga styles are derived from this yoga style. What is the difference between Hatha yoga and other f...
Yoga Nidra improves your sleep, your concentration, your creativity and ensures deep relaxation. And that while lying on your back under a blanket. Do...
Yin Yoga is all about letting go. It creates space in your body and in your joints. Practice the Seated Butterfly, the Dragon and the Melting Heart....
Ashtanga Yoga is a type of yoga deeply rooted in the rich traditions of India. Ashtanga Yoga literally means "the eight limbs of yoga" which refers to...
In this blog we explore the versatility and benefits of the yoga bolster. Why you would want to use a yoga bolster, for which poses and when. And more...
