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17Dec

The Yoga Chakras: What are chakras and how does this work?

Yoga Essentials
By: Sadhya DevaComments: 0

The seven chakras are energy centers in your body that allow energy to flow at the right moment and in the right place. We explain everything about yoga chakras in this blog.

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05Dec
Meditation styles, do you already know these three styles? Which one suits you best?
Mindfulness & Meditation

Meditation styles, do you already know these three styles? Which one suits you best?

Do you know these meditation styles: guided meditation, vipassana meditation and concentration meditation? Find out which one suits you best....

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21Nov
Starting your own yoga studio, what do you need?
Yoga Studios & Teachers

Starting your own yoga studio, what do you need?

Starting your own yoga studio is a big step and of course you want to make sure that you have taken everything into account. In this blog we give you ...

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05Nov
Sleep better by meditating: these three tips will help you for sure
Mindfulness & Meditation

Sleep better by meditating: these three tips will help you for sure

Sleep better by meditating? It is really possible! We give you three tips to help you fall asleep faster and get a better night's sleep....

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23Oct
Meditation for beginners: everything you want to know about meditation
Mindfulness & Meditation

Meditation for beginners: everything you want to know about meditation

Do you want to meditate? We take you into everything you want to know about meditation, how you start, what you need and how you can maintain this....

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