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Ohm Sign, What Does This Symbol Mean in Yoga?
Ohm, the primal sound of the universe. But what exactly does this symbol mean? Get to know and apply the power of this mantra here.
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What Does Namaste Mean?
Each yoga class ends with Namasté, your hands together in front of your heart and a slight bow of your head. There is a wealth of meaning hidden in t...
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How can you ground yourself? 3 exercises to help you
Earthing - or grounding - helps you to be more present, to bring your energy down, into your feet, into the earth. Through simple exercises or activit...
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How do I choose a meditation pillow?
You can meditate everywhere, and in many ways: but usually it is done sitting on a pillow. Which meditation cushion is the best? And what do you pay a...
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12 positivity strategies for more happiness in your life
Happiness in life is 50% genetically determined. Read here how you can influence the other half through positive thinking. 12 tips for positivity....
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