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Yoga Nidra | The healing power of Sleep Yoga
Yoga Nidra improves your sleep, your concentration, your creativity and ensures deep relaxation. And that while lying on your back under a blanket. Do you want to take a youtube lesson online? First read how this form of yoga works.
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Yin Yoga, slow, space-giving and deepening
Yin Yoga is all about letting go. It creates space in your body and in your joints. Practice the Seated Butterfly, the Dragon and the Melting Heart....
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Ashtanga Yoga: Practice & Philosophy
Ashtanga Yoga is a type of yoga deeply rooted in the rich traditions of India. Ashtanga Yoga literally means "the eight limbs of yoga" which refers to...
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Want to buy a yoga bolster? A guide.
In this blog we explore the versatility and benefits of the yoga bolster. Why you would want to use a yoga bolster, for which poses and when. And more...
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Yoga towel: Tips & Tricks
If you're hot during yoga class it can happen that you start slipping on your yoga mat. A yoga towel is the perfect solution to this problem and ensur...
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