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How to turn every trip into a yoga holiday
Holiday! A wonderful time. But whether you're on an airplane or in the car, in a luxury hotel room or in a cramped tent, yoga is often the last thing on your mind. Keep your yoga practice up to date with these 5 tips!
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Pilates for beginners | What is the power of this exercise?
Are you about to start Pilates? Very good! In this post you will read everything you need to know before you start with the first exercises. By feelin...
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Neti Pot | Nose Rinse & Breathe Better Immediately
A nasal rinse with a neti pot relieves hay fever and lets you breathe better quickly!...
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6 exercises for a conscious breathing
Do you ever suffer from stress, headache or fatigue? More conscious breathing helps you to become calm. In this blog you will learn which breathing ex...
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Which yoga style suits you? We composed a list!
So many different styles of yoga, so little time. To find out which yoga style suits you best, we have listed the (most popular) yoga styles for you!...
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