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Cleaning a yoga mat | This is the best way to clean your mat
The best way to clean a yoga mat depends on the material. In this blog you can read how you can best clean your mat.
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The do's and don'ts of prenatal yoga
More women are doing prenatal yoga to prepare themselves physically and mentally for what is to come during pregnancy and childbirth. But what exactly...
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3 Yoga exercises beginners can do at home
Great that you're starting with yoga! We describe three exercises for beginners so that you can practice them at home....
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Yoga Nidra | Are you ready for Sleep Yoga?
Yoga Nidra improves your sleep, your concentration, your creativity and ensures deep relaxation. And that while lying on your back under a blanket. Do...
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Prenatal Yoga | 7 yoga exercises when pregnant
Prenatal Yoga is a good support during your pregnancy. We have listed 7 yoga exercises that return within every pregnancy yoga....
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