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08Jul

Cleaning a yoga mat | This is the best way to clean your mat

Yoga
By: Sadhya DevaComments: 0

The best way to clean a yoga mat depends on the material. In this blog you can read how you can best clean your mat.

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21Apr
The do's and don'ts of prenatal yoga
Yoga,Yoga & Health

The do's and don'ts of prenatal yoga

More women are doing prenatal yoga to prepare themselves physically and mentally for what is to come during pregnancy and childbirth. But what exactly...

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26Mar
3 Yoga exercises beginners can do at home
Yoga Poses & Yoga Classes

3 Yoga exercises beginners can do at home

Great that you're starting with yoga! We describe three exercises for beginners so that you can practice them at home....

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11Mar
Yoga Nidra | Are you ready for Sleep Yoga?
Yoga

Yoga Nidra | Are you ready for Sleep Yoga?

Yoga Nidra improves your sleep, your concentration, your creativity and ensures deep relaxation. And that while lying on your back under a blanket. Do...

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25Feb
Prenatal Yoga | 7 yoga exercises when pregnant
Yoga & Health,Yoga Poses & Yoga Classes

Prenatal Yoga | 7 yoga exercises when pregnant

Prenatal Yoga is a good support during your pregnancy. We have listed 7 yoga exercises that return within every pregnancy yoga....

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