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What is Mindfulness? And where can you learn this?
Mindfulness is an exercise that helps against worrying and stress. The advantage is that you enjoy more and feel better about yourself. These are the first mindfulness exercises...
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Yoga poses, how to choose the right asana for every moment
A clear overview of seven powerful, varied and simple asanas that you can do at home on your yoga mat, individually or as a sequence. With the positiv...
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Affirmations; how do you apply them in your yoga practice?
What do yoga and affirmations have to do with each other? When do affirmations work and when don't they? And who was Louise Hay again? An interesting ...
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Ohm Sign, What Does This Symbol Mean in Yoga?
Ohm, the primal sound of the universe. But what exactly does this symbol mean? Get to know and apply the power of this mantra here....
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What Does Namaste Mean?
Each yoga class ends with Namasté, your hands together in front of your heart and a slight bow of your head. There is a wealth of meaning hidden in t...
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