If you have a burnout, you want to be sure that you fully recover and adjust your life so that it can never come back. But how do you do that? And how...
Holiday! A wonderful time. But whether you're on an airplane or in the car, in a luxury hotel room or in a cramped tent, yoga is often the last thing ...
Do you ever suffer from stress, headache or fatigue? More conscious breathing helps you to become calm. In this blog you will learn which breathing ex...
