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03Dec2018
 What are the best yoga poses for beginners?

What are the best yoga poses for beginners?

By: YogashopComments: 0

What are the best yoga poses for beginners?

We have listed the best yoga poses (asanas) for beginners:

  • Downward Facing Dog (Adho Mukha Svanasana)
  • Child’s pose (Balasana)
  • Bridge pose (Setu Bandha Sarvangasana)
  • Cat-Cow pose
  • Savasana
  • Chair pose (Utkatasana)
  • (Low) Cobra pose (Bhujangasana)
  • Extended Puppy Pose (Uttana Shishosana)
  • Happy Baby pose (Ananda Balasana)
  • Yogi’s squat (Malasana)
  • High and Low lunge
  • Plank pose
  • Mountain pose (Tadasana)
  • Forward Bend
  • Sphinx pose (Salamba Bhujangasana)
  • Tree pose (Vrksasana)
  • Warrior I (Virabhadrasana I)
  • Warrior II (Virabhadrasana II)

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