What are the best yoga poses for beginners?

We have listed the best yoga poses (asanas) for beginners:

• Downward Facing Dog (Adho Mukha Svanasana)
• Child’s pose (Balasana)
• Bridge pose (Setu Bandha Sarvangasana)
• Cat-Cow pose
• Savasana
• Chair pose (Utkatasana)
• (Low) Cobra pose (Bhujangasana)
• Extended Puppy Pose (Uttana Shishosana)
• Happy Baby pose (Ananda Balasana)
• Yogi’s squat (Malasana)
• High and Low lunge
• Plank pose
• Mountain pose (Tadasana)
• Forward Bend
• Sphinx pose (Salamba Bhujangasana)
• Tree pose (Vrksasana)
• Warrior I (Virabhadrasana I)
• Warrior II (Virabhadrasana II)

Want to read more? Check out our free e-book Yoga Step by Step, with 10 poses for beginners.